This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Dashboard
92
Stability Score
Daily Insight
Your glucose levels remained within range for 94% of the day. Great job!
Predictive Check
Based on your activity trend, levels may drop slightly by 4:00 PM. Consider a light, protein-rich snack.
Current Reading
108 mg/dL
● Stable
Food Log
Last Entry: Grilled Chicken Salad (1:15 PM)
Smart Food Scanner
Coach Analysis
"The yogurt you just scanned contains 18g of added sugar. This often causes a sharp spike followed by a drop in energy."
Empowerment Swaps
Craving: Soda
➜ Zevia / Seltzer
Craving: Pasta
➜ Chickpea Pasta
Craving: Potato Chips
➜ Air-Popped Corn
Pro Tip: Adding fiber (like broccoli) to a high-carb meal slows down glucose absorption!